Empower Thyself

YOUR EVERYDAY TOOL FOR MINDFULNESS & MEDITATION

B.E.S.T. Practices

The B.E.S.T. practice for using your NeuroWood is to Breathe, Exhale, Smell, Touch:  

BREATHE in a deep breath for 4-6 seconds.EXHALE slowly for 4-6 seconds.SMELL the infusion of the essential-oil in the NeuroWood (if applied).TOUCH it with gentle strokes using your thumb (or other) to feel the smooth surface, all while connecting your thoughts with actions, focusing on the imbalance you wish to curb or the moment you wish to take control of.

With consistent, practical use as suggested it can help create new neural pathways in the brain to redirect those imbalances you wish to curb.  

I'm so glad I got two.  My son has already taken over my first one.  Great gift idea!

Shelly

Sources & Resources

Pocket-sized

for daily practice.

12 core competencies of mindful practice.  Stress: America's #1 health problem.  Creating new neural pathways in the brain.  Psychological Restoration from a product of Nature.

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