Our B.E.S.T. practice for using your NeuroWood (Breathe, Exhale, Smell, Touch): Breathe-in a deep breath for 4-6 seconds. Exhale slowly for 4-6 seconds. Smell the infusion of the essential-oil in the NeuroWood (if applied). Touch it with gentle strokes using your thumb (or other) to feel the smooth surface while connecting your thoughts with actions, focusing on the imbalance you wish to curb or the moments you wish to take control of.
As a pocket-size tool, NeuroWood is meant to be carried with you at all times and be used with mindfulness and meditation. Keep a NeuroWood where you need it most (at your office, in your car, next to your bed, in your pocket). With consistent, practical use as suggested it can help create new neural pathways in the brain to redirect those imbalances you wish to curb.
I'm so glad I got two. My son has already taken over my first one. Great gift idea!